The Vegan Bulk Guide is simple “how-to” guide, to gaining muscle as a vegan. Many shy away from a vegan lifestyle because of the many myths about gaining muscle and being able to train hard.Gaining muscle isn’t JUST about the amount of protein you consume but many other factors. This guide breaks down just how easy it is is to gain muscle through basic scientific concepts such as overall caloric consumption, proper macronutrient consumption, training properly and the optional vegan friendly supplementation. Following this guide allows you to create your own vegan friendly program to gain mass easily, recover from workouts, and understand how to build your body to your desire.This guide is perfect for those who have trouble gaining mass and need some easy to follow guidance!
Does Protein = Muscle?/Food Timing/How Much to Eat/Estimating Caloric Needs/Determining Macronutrient Amounts/Training for Growth (Includes Sample Training Plan for growth) /Supplementation for Muscle Growth & Recovery