8 Week Home Trainer

$29.99
  • Availability: In Stock
  • Product Code: 483512574
  • Author: Bianca Taylor
  • Fitness Level: **Beginner Friendly**

This home trainer only requires a set of dumbbells, a resistance band, and a jump rope. Many of these exercises are basic but incorporated into circuit training methods, which increases overall difficulty.

No gym membership or access to a facility? This program is just for you! This program is great for somebody just starting their fitness journey who may not be ready for a gym. All you will need are a set of dumbbells, a resistance band, and a jump rope. Over 8 weeks, you will be consistently challenged to become stronger physically & mentally and to push pass your barrier.

**This program does not require a training facility/gym**
**Program includes 1 (one) page of Nutrition tips**